Why are we, women, considered the weaker sex if, as the classics claim, we would stop a galloping horse and enter a burning hut? And the whole thing, dear friends, is in our physiology, more precisely, in the female progesterone hormone. Take for example varicose veins, which can threaten everyone, but due to the sex hormone progesterone, varicose veins occur more often in women than in men.
Of course, the elasticity of blood vessels is affected not only by progesterone, but also by corticosteroids secreted by the adrenal glands during stressful situations. However, it is the female hormone that has a greater effect on the fibers of the vein wall. The amount of noise increases not only during pregnancy, but also when taking birth control pills and drugs containing corticosteroids. The most commonly known are steroid drugs used to treat certain types of allergies, inflammatory conditions, autoimmune diseases and cancer.
Oh, these hormones, "thanks to" varicose veins that disfigure beautiful legs in women. Venous hypertension begins with inflammation of the inner wall of the vein, where a thread-like structure made of fibrin protein is deposited. They, in turn, serve as a kind of framework for the formation of blood clots. If the outflow of venous blood is blocked, then the first sign of the disorder is the occurrence of edema, the possible appearance of cramps at night and a feeling of heaviness in the legs.
You can not ignore such symptoms, especially if spider veins are added to them. The first thing you need to do is give yourself and your loved ones time to prevent blood vessel conditions. It's quite simple. For those who love high heels, it's time to change their shoes to more comfortable ones with a heel height of no more than five centimeters. Don't worry, this step applies to everyday shoes and not for festive events. Unless you're off every day!
Varicose veins in women may have hereditary factors. Knowing this tendency, in the presence of the first symptoms of the disease, you should replace ordinary tights with compression ones, especially since in appearance they do not differ from nylon products. The condition of blood vessels is affected by our lifestyle. If your job involves sitting or standing for long periods of time, then movement is important to you. Unfortunately, many women now travel in their own cars, so walking is out of the question. What to do? Ignore the elevator and walk to your floor.
Physical education and sports are good things, especially swimming and cycling. I foresee objections about lack of time! The easiest thing you can do even at work is to move your feet in different directions if you are sitting or go from toes to heels using a pendulum movement if you are standing. All you have to throw away is carrying a heavy bag. The load should be dosed, even on both hands.
Varicose veins in women may be associated with being overweight
With obesity, the load on the heart, as a blood pump, increases. The heavier you are, the worse your blood circulation. If it flows down without any problems, then returning to the heart is no longer easy. Blood retention in the lower part of the leg leads to stagnation and the appearance of not asterisks, but swollen veins, disfiguring the appearance of the legs.
Men, unlike women, are not supporters of various diets, especially mono. Losing weight at any cost in this case is wrong. Radical changes in diet can cause fat metabolism disorders. I will not delve into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it causes an inflammatory process in the blood vessels. Therefore, a diet for weight loss with varicose veins should be different from a conventional diet.
Fatty and spicy foods should be excluded. The main emphasis is on eating foods that contain fiber. Dietary fiber, which is rich in fruits and vegetables, prevents the absorption of fats and simple carbohydrates, and reduces the level of sugar and cholesterol in the blood. In addition, fiber normalizes bowel function, preventing constipation. Intestinal movement is impaired and the efforts made in this case also contribute to increased intra-abdominal pressure and disruption of venous outflow.
Preventing constipation is an important part of preventing varicose veins. To activate gastric motility and ensure stool regularity, the NSP company offers a natural product that contains only joster bark. Dietary supplements contain extracts of such medicinal plants, buckthorn bark, licorice root, etc. The intestinal cleansing function due to the content of a large amount of dietary fiber is performed by dietary plant fiber, which is an important component of the human diet.
You should be careful when taking contraceptive pills. Synthetic analogues of the hormones contained in it can also trigger varicose veins in women. You should not buy or take the medicine yourself without consulting a doctor. In addition to the fact that pregnant women are at risk of developing varicose veins due to increased progesterone, women during menopause are also included in this group. The fact is that changes in hormone levels in one direction or another affect the decrease in vein tone. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonic - a drug that strengthens the vein walls. The company has developed horse chestnut-based nutritional supplements in capsules for oral administration and creams for external use. In addition to horse chestnut extract, the composition includes meat broom extract, flavanone glycosides contained in citrus fruits, vitamin C, which can improve the condition of veins, reduce congestion, eliminate swelling, inflammation and leg fatigue.
Modern treatment strategies for women with varicose veins are based on the use of an integrated approach aimed at reducing the negative effects of risk factors and changing lifestyle. We are only talking about the early stages of the disease. If proper attention is not given to it, inflammation of the inner walls of blood vessels can lead to the further development of thrombophlebitis. Thrombophlebitis is not just a clot in the vein. No wonder varicose veins are called the plague of the 21st century women. Impaired blood circulation has dangerous consequences - trophic ulcers, the development of malignant tumors, gangrene, which leads to both disability due to loss of limbs and death.
Although varicose veins in women are provoked by female sex hormones, our goal is not to add to the statistics of the disease. To do this, you need to follow simple preventive measures and pay attention to the condition of the bottom of your feet, because your feet are an indicator of health. When the first symptoms appear, find time to visit a phlebologist to avoid more serious consequences.